Healthy_Ways_To_Loose_Weight

You can enjoy your vegetables food adding this type food,these are fast healthy foods and healthy ways to loose weight:

1.Juice

2.Soup

3.Salad

4.Pasta sauce

5.Stir fry

Eating_To_Loose_Weight_Eating_Vegetables

Want to loose weight ?

Healthy food plans,loose weight tips :

Intake of vitamins A,C and E,which are antioxidant source;and minerals,including selenium,zinc and magnesium;as well as omega 3 and omega 9,which are fatty acids;as the body's resistance to disease decreases.

Vegetables food are thus the perfect choice.But it is not just enough to eating vegetables.You need to include all different hues because specific nutrient vegetables have specific colours.So,apart from green leafy vegetables,eat red,purple,orange,yellow and white vegetables food.