Sources_Of_Vitamin_K

                    Sources Of Vitamin K In Your Diet: 

                    There are only“approximate values”of vitamin K intake found in many foods,instead of concrete amounts advised.In fact,the amount of vitamin K of a certain food may vary by as much as a 45% difference than what the label may show.So when it comes to getting enough of this vitamin,you can ensure your intake by eating dark green leafy vegetables such as romaine lettuce,cabbage,turnip greens,and broccoli.Certain cheeses,liver,and egg yolks also contain a small amount of vitamin K.