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Friday, January 29, 2010
Fitness_Recipes_Orange_Protein_Shake
OJ(orange juice) Protein Shakes:
1/2 glass of natural orange juice.
4 tablespoons of milk powder.
.2 egg whites(fresh).
1/2 cup of strawberries.
1/2 cup of ice cream.
2 teaspoons of honey.
Shake and enjoy!
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